30 Minutes of Stillness
30 Minutes of Stillness
This is an unguided meditation where a gong will play every 5 minutes of your meditation. Each time you hear it, observe whether you have let your mind become busy and if so, simply bring your attention back to your breath.
20 Minutes of Stillness
20 Minutes of Stillness
This is an unguided meditation where a gong will play every 5 minutes of your meditation. Each time you hear it, observe whether you have let your mind become busy and if so, simply bring your attention back to your breath.
10 Minutes of Stillness
10 Minutes of Stillness
You will hear the sound of a gong every 2.5 minutes of this unguided meditation. Use them as an opportunity for you to notice whether you have remained focused on your breath or if you have been caught up in your thoughts.
5 Minutes of Stillness
5 Minutes of Stillness
Sit or lie in a comfortable position for a short unguided meditation where you will hear a gong at the beginning, half-way point and end of your meditation. The first two gongs are an opportunity for you to notice whether you have remained focused on your breath or if you have been caught up in your thoughts.
Lung Expansion Meditation
Lung Expansion Meditation
This breath work is a great one for relaxing your mind and focusing your attention, consciously, on your breath. It will expand your lung capacity, lengthen your spine, and increase your ability to deal with stress under uncomfortable circumstances.
Feel The Sense of Stillness Meditation
Feel The Sense of Stillness Meditation
Experience ultimate relaxation by shifting your awareness from sounds to sensations to breath with Charlie in this 16 minute meditation.
This meditation was guided by Charlie @belleame_yoga
Restricted Nostrils
Restricted Nostrils
This breathwork is one I find useful when I need to wake up and activate my brain. The practice is also helpful and will assist you when learning to control the length of your breathing. We for as long as you like, you will inhale and exhale through opposing nostrils.
Ujjayi Breathing
Ujjayi Breathing
This breathing technique is one of my favorites and I always tap into the power of Ujjayi breath. I use it to regulate stress, fall asleep, quiet and concentrate my mind and also to heat the body during Yoga. It's a super powerful method of consciously breathing to focus your attention and calm your body, but more importantly, it reminds you that you are in control of your emotions if you want to be.
10 Minute Breath Awareness
10 Minute Breath Awareness
This meditation comes from a practice called Anapana, and translates to mindfulness of breathing. The technique is literally observing the breath, as it is, not changing it consciously in any way, just being with exactly how you are breathing at that moment. I reappear a number of times only to bring you back to awareness as you will likely drift away in thought quite often.
Ah Meditation - Manifest Your Desires
Ah Meditation - Manifest Your Desires
This meditation was taught by the late Wayne Dyer. Dyer learnt this practice from the East as it is said the monks would use this practice to move energy from the root chakra to the third eye, and during this process focus their thought on that of which they wanted to manifest. This meditation may seem a bit out there at the start, but I really like it and believe the benefits are worth sharing.